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Both lowered male sex hormones (most importantly, testosterone) and raised levels of female sex hormones (most importantly, estrogen) can lead to gynecomastia. Anything that raises estrogen in your body or lowers testosterone therefore, can lead to the development of male breasts.
Estrogen and testosterone are both sex hormones that control sexual characteristics in men and women. Where testosterone gives men their extra muscle mass and body hair, estrogen is responsible for female characteristics such as growing breasts. If for whatever reason these levels are altered and a man finds himself with too much estrogen and lowered levels of testosterone, it will result in the development of breasts.
You can quite easily develop man boobs from…
Certain health conditions
Everyday exposure to hormone-altering chemicals
Pubertal alterations in hormones
Working on getting a flat chest using the non-medical or surgical route does not negate the importance of first seeing your physician. I urge you get a full check-up by your doctor to make sure your man boobs aren’t being triggered by some form of internal hormone-altering disease. Another thing your doctor can do is check to see if there is any glandular element to your gynecomastia. Hard glandular tissue can only be removed via surgery.
Hormonal fluctuations from prolonged exposure to chemicals in your surroundings, is far more likely however, to be the cause of your gynecomastia. Therefore in the vast majority of cases, the best way forward is to reduce those man boobs using natural methods. Those who are listed by their doctors for surgical resection of breast glands and breast tissue, STILL need to address the root cause of their breast developing by following a natural man-boob reduction regime.
Gynecomastia CAN be corrected with medical drugs that either increase testosterone or decrease estrogen, on the other hand it comes with dangers and side effects that are just not worth risking, given that there are natural methods that are far MORE powerful than medical drugs like tamoxifen.
Man boobs are most commonly caused by elevated estrogen, due to its use in the modern era, with elevated quantities of estrogen available in many food groups and even in the water you drink. Estrogen also makes its way into your body through your skin, and is even BREATHED in especially when you’re fueling up your car.
One important aspect of gynecomastia reduction is to avoid as many of these over-exposures to estrogen as possible, but to really benefit from a male-breast-reduction regime, you would have to also use specific methods that are designed to lessen those female hormones and heighten those male hormones.
These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. If you want to learn all that you need on how to get rid of gynecomastia naturally, I highly suggest you take a look at the following article How to Get Rid of Man Breasts Through Exercise