Learning to get rid of man boobs in the absence of surgery involves finding and eliminating the cause of gynecomastia.
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Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. So if for any reason your body’s estrogen levels of elevated continuously for prolonged periods of time (or testosterone is lowered), your body will respond by developing breasts, in just the same way that women develop breasts at puberty.
Testosterone and estrogen are hormones that are responsible for deciding the sexual traits of men and women respectively. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).
Gynecomastia can result from…
Certain medical drugs
Causes of the environment
Pubertal alterations in hormones
Unknown causes (25% of cases)
If you’re thinking about having gynecomastia treatment without surgery I advise you to go and see your doctor to first rule out any serious medical causes for your gynecomastia. While you’re there your doctor will also examine you to see if you have any glandular tissue, for which you WILL eventually need surgery.
Although it is important to see your doctor, it is far more likely that your male breasts were caused by something in your environment. This is why for most guys, natural man breast reduction is what is required. The few guys who end up needing surgery, would still also need to address the root cause of their gynecomastia. If there was a medical cause to your gynecomastia, and all you did was have surgery, then surely your man boobs would just come back a few months after having surgery – UNLESS you first treated the underlying medical cause of your man boobs. For this reason, if your man boobs are caused by an environmental factor, it is also important to naturally address these environmental factors BEFORE you go in for surgery.
Medical pills are actually scientifically documented as being very effective at reducing male breasts, however this is not something you can rely on in the long run and is just not a good idea, knowing that medical drugs are just an extraction from natural substances anyway, and using natural methods is generally safer, risk-free, without side effects and generally in this case, far more powerful.
Man boobs are most commonly caused by elevated estrogen, due to its use in the modern era, with elevated quantities of estrogen available in many food groups and even in the water you drink. Estrogen also makes its way into your body through your skin, and is even BREATHED in especially when you’re fueling up your car.
These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body’s sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.
Such tactics involve the control of your diet and specialized exercises that are known to control the circulation of sex horomones in your body, in a way that result in sure and permanent man boob reduction. To uncover some real proven tactics on natural gynecomastia reduction, click the link to read the article that follows How to Get Rid of Man Breasts Through Exercise.