Underground Secrets Revealed: How To Lose Man Boobs
If you’ve been trying for a while to learn how to get rid of man boobs, then you’ve probably been doing it all wrong, because it doesn’t take long to lose man boobs if you do it correct.
It’s important that you’re realistic however, because your body is not designed in a way that it can drop that breast fat in just a few days. When you’ve made the changes in your life required for chest fat to disappear, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.
The reason many guys never manage to get rid of their man boobs, is because they expect to see changes almost instantly! So if they manage to find all the right techniques and apply them, they see no changes in their first few days despite all their effort, and they quit! If they were to persist however, given a few more days the man boobs would eventually fade away, and when they start to go, they go very quickly indeed!. So the best thing you can do is get started proper now!
Why is it so impossible to get rid of my man boobs in the next few days?
Well it takes time for your body’s hormone levels to adjust, and it will initially begin by shedding fat from other parts of your body – like from around your internal organs where a huge portion of your body fat is stored, and other places you may not notice like your neck, legs and buttocks.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually start shedding that chest fat, that’s when you’ll see change happening in just a few days.
Ok, so how do I get started?
True and permanent man breast reduction requires two things: body fat reduction and natural hormonal adjustment. One is just as important as the other.
The reason you have man breasts is because of an excess of female hormones in your body. This is caused by excess body fat and female hormones in your environment – in the food you eat, the cosmetics you apply on your skin, in your water supply and even in the air you breathe (vehicle exhausts produce oestrogenic particles, hence why so many bus drivers have man boobs).
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
When you do this your body will have no choice but to flatten out that chest!
For most people the most important oestrogen lowering tactic is body fat reduction. You’ll achieve the best and quickest results when you combine this with methods to reduce environmental oestrogen exposure (by choosing the proper foods, cosmetics etc).
I definitely advise you go and read about Getting Rid of Gynecomastia.